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  • May 22, 2025

Fruit-Free Nut

My glass is always half full - just not with juice!

Fruit Intolerance, Simplified

Fruit Intolerant? Avoid anything that comes from trees!

In the weeks since I found out I am fruit intolerant, I’ve had a lot of explaining to do, and it’s been tough.  I don’t know about you, but when I say I can’t eat fruit and say that includes avocados and cashews and nutmeg people look at me funny, like I don’t know what constitutes fruit. Yes, I know tomato is technically a fruit, but yes, I can eat it (though not all Fruities can). No, I’m not allergic to nuts, but it’s on the list. On and on and on.

I think I’ve got it figured out. Here’s what I’ve been telling people:

If it grows on a tree (including bark), a bush, or a vine, I can’t have it. If it’s made from or with anything that grows on a tree (including bark), a bush, or a vine, I can’t have it.

And then I can talk about what that includes, like different vinegars, cashews (which, technically are a fruit, I think), nutmeg, etc., and how no, I can’t replace vinegar with orange or lemon juice in my salad dressing. Is it completely accurate? Maybe not, but it’s a heck of a lot easier for explaining things. A round of yeah, but what about (insert fruit here) is totally trumped by the tree/bush/vine thing every time.

Fruit Intolerant? Avoid food that comes from vines or bushes!

Don’t do it, little birdy!

Filed Under: Fruit Frontlines

Comments

  1. 1

    Ellie says

    January 28, 2018 at 6:01 pm

    I’ve got this exact same problem. I’ve had the issue since puberty. It’s really frustrating. I love fruit but every time I eat it I get sick.

    Reply
  2. 2

    Brittany says

    February 27, 2018 at 6:24 am

    I just found out I have the same intolerance. The explaining to other people is the hardest part. And I’m sure everyone hates going out to dinner with “that person.” It doesn’t bother me to ask the waiter lots of questions and promise a good tip, but it never fails to draw a comment from someone else at the table. 😛 I look forward to using your blog as a resource! Since there’s so little info on the web about this one.

    Reply
    • 3

      Fruit Free Nut says

      January 8, 2019 at 7:43 pm

      Brittany, welcome! I’m so sorry it took me this long to reply! I never got a notification that there was a comment and I just didn’t see it. I feel your pain. The stares and questions. It’s ridiculous. I hope I can be a good resource for you. xo

      Reply

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Disclaimer

I am not a doctor. I am not qualified to give medical advice, nor will I give medical advice. This site is not intended to replace advice given to you by your medical professional. If you suspect you may have a food intolerance, please consult your medical professional.

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