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  • May 12, 2025

Fruit-Free Nut

My glass is always half full - just not with juice!

Fruit-free Granola

plastic storage container filled with homemade granola

I love granola. I don’t love granola made with hunks of fruit. My body doesn’t, either. My body also doesn’t appreciate granola made with coconut, olive, or avocado oil.And how about a recipe for granola that doesn’t have cinnamon? Cinnamon is the one thing I’ve known my whole life I couldn’t eat. It induces migraines. Can […]

Filed Under: Fruit Frontlines, Recipes Tagged With: almonds, breakfast, granola, maple syrup, pecans, snacks

A Not Green Colored, Fruit-free Smoothie!

Dr. Neale's Pink Power Smoothie

I really love smoothies. But dang, do they all have to have fruit in them? Or be a really bizarre shade of green? Or—worse—brown?  Turns out that no, they do not. Wahoo!  Fruit is a great source of natural sugars and carbohydrates and fiber. I know, I know. People are still terrified of carbohydrates. But […]

Filed Under: Recipes Tagged With: breakfast, smoothies

Melon Smoothie Recipe

Honeygold melons at Chuck's Produce

Remember when you learned you couldn’t eat fruit anymore and your brain immediately ran down a long list of things you can’t have anymore? Yeah. Me, too. Except I calmed down pretty quickly because, to be honest, I’ve never been a big fruit eater. There are, however, two fruit things I was doing nearly daily […]

Filed Under: Potato-free Recipes, Recipes Tagged With: breakfast, melon, smoothies

Categories

  • Citric Acid Free Products
  • Fruit Frontlines
  • Recipes

Where to Shop

Chuck's Produce & Street Market, Hazel Dell & Mill Plain locations

Natural Grocers in Hazel Dell, Vancouver, WA

Disclaimer

I am not a doctor. I am not qualified to give medical advice, nor will I give medical advice. This site is not intended to replace advice given to you by your medical professional. If you suspect you may have a food intolerance, please consult your medical professional.

Categories

Fruit Free Nut

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