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  • May 12, 2025

Fruit-Free Nut

My glass is always half full - just not with juice!

A Not Green Colored, Fruit-free Smoothie!

Dr. Neale's Pink Power Smoothie

I really love smoothies. But dang, do they all have to have fruit in them? Or be a really bizarre shade of green? Or—worse—brown?  Turns out that no, they do not. Wahoo!  Fruit is a great source of natural sugars and carbohydrates and fiber. I know, I know. People are still terrified of carbohydrates. But […]

Filed Under: Recipes Tagged With: breakfast, smoothies

Melon Smoothie Recipe

Honeygold melons at Chuck's Produce

Remember when you learned you couldn’t eat fruit anymore and your brain immediately ran down a long list of things you can’t have anymore? Yeah. Me, too. Except I calmed down pretty quickly because, to be honest, I’ve never been a big fruit eater. There are, however, two fruit things I was doing nearly daily […]

Filed Under: Potato-free Recipes, Recipes Tagged With: breakfast, melon, smoothies

Pre-Chopped Garlic: Citric Acid and Olive Oil Free

Whole Cloves of Peeled Garlic

One of the weirdest things about me is that I always prefer fresh to powdered spices but I’m too lazy to actually slice, dice, mince, or hack it up myself. I will also find an excuse to put garlic in pretty much everything, and I am fairly suspicious of any recipe where it’s not included. […]

Filed Under: Citric Acid Free Products, Products, Tips

Tomato Talk

Happy Tomato is happy!

It’s winter, which means no more barbecues with vinegar-based sauces and sides or  fruit trays and cold fruit smoothies for us to have to skip. What it does mean is soups, stews, and beans. Let’s have a moment of silence in honor of the inventors of the slow cooker, shall we? Ahhh… Can you tell I love love […]

Filed Under: Citric Acid Free Products, Products Tagged With: brands, citric acid, citric acid free, free, olive oil, tomatoes

Fruit Intolerance, Simplified

What to Tell People About Fruit Intolerance

In the weeks since I found out I am fruit intolerant, I’ve had a lot of explaining to do, and it’s been tough.  I don’t know about you, but when I say I can’t eat fruit and say that includes avocados and cashews and nutmeg people look at me funny, like I don’t know what constitutes fruit. Yes, […]

Filed Under: Fruit Frontlines

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Categories

  • Citric Acid Free Products
  • Fruit Frontlines
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Where to Shop

Chuck's Produce & Street Market, Hazel Dell & Mill Plain locations

Natural Grocers in Hazel Dell, Vancouver, WA

Disclaimer

I am not a doctor. I am not qualified to give medical advice, nor will I give medical advice. This site is not intended to replace advice given to you by your medical professional. If you suspect you may have a food intolerance, please consult your medical professional.

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