Step 1: Calm down! I got all the info from Dr. Neale. The quick start guide is 78 pages. Quick start. PDF. 78 pages. I read it. It feels more overwhelming than maybe it is, I don’t know. I did the quick test (only 5 questions) to figure out what level I should do. It […]
21DSD: Getting Started, Part 1
Nope. This post is not about my first day actually doing it. I hate when bloggers jump right in and act all Mary Poppins, like it’s the best thing they’ve ever done. I don’t buy it. I need to know I’m not the only one who was freaked out, and I need to see how […]
21 Day Sugar Detox: Challenge Accepted!
If you know me in real life, you know I will take nearly any challenge or dare someone throws my way. My philosophy is you can do anything in life when you can see an end to it. So when Dr. Neale challenged me with the 21 Day Sugar Detox, I said, “Twenty-one days? I got […]
Vinegar-free Pickles!
I’ve been avoiding pickles because of the vinegar. Problem is, I love pickles. But if I don’t know what kind of vinegar is used, I really don’t want it. Of all the things that make my symptoms flare, apple cider vinegar is one of the worst. Wine vinegars aren’t much better, but at least they […]
Substitution Time: Salad Dressing
Alright, my fellow Fruities. Let’s all admit it now: what the hell to do about salads has us baffled, right? I know. How weird is it to turn down salads because they have strawberries or oranges or blueberries? But hey! We’re resilient and resourceful. We’re a bunch of smarty smarts. Salad with no fruit? No sweat! […]
