• Home
  • About
  • Fruit to Avoid
  • It’s Okay! Eat It!
  • Fruit Intolerance Blog
  • 21 Day Sugar Detox
  • May 12, 2025

Fruit-Free Nut

My glass is always half full - just not with juice!

Substitution Time: Potatoes

Rutabaga Hash with Homemade Turkey Sausage

This one is a big deal in my house. Not only am I intolerant of the potato-grain combo, my husband is flat out potato intolerant. Super tough for a meat-and-potatoes guy. My answer? Rutabagas. Yeah. I know, they’re kind of ugly. Freshly peeled, they can be pretty pungent. But cook them with other ingredients, and they […]

Filed Under: 21 Day Sugar Detox, Substitutions, Tips Tagged With: 21DSD, fruit-free, potato-free, substitutions

Substitution Time: Salad Dressing

Toasted nut oils

Alright, my fellow Fruities. Let’s all admit it now: what the hell to do about salads has us baffled, right? I know. How weird is it to turn down salads because they have strawberries or oranges or blueberries? But hey! We’re resilient and resourceful. We’re a bunch of smarty smarts. Salad with no fruit? No sweat! […]

Filed Under: Fruit Frontlines, Substitutions, Tips Tagged With: brands, oil, salads, substitutions

Categories

  • Citric Acid Free Products
  • Fruit Frontlines
  • Recipes

Where to Shop

Chuck's Produce & Street Market, Hazel Dell & Mill Plain locations

Natural Grocers in Hazel Dell, Vancouver, WA

Disclaimer

I am not a doctor. I am not qualified to give medical advice, nor will I give medical advice. This site is not intended to replace advice given to you by your medical professional. If you suspect you may have a food intolerance, please consult your medical professional.

Categories

Fruit Free Nut

Copyright © 2025 · Site by Edee Lemonier · Log in