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  • May 11, 2025

Fruit-Free Nut

My glass is always half full - just not with juice!

Fruit-free Granola

plastic storage container filled with homemade granola

I love granola. I don’t love granola made with hunks of fruit. My body doesn’t, either. My body also doesn’t appreciate granola made with coconut, olive, or avocado oil.And how about a recipe for granola that doesn’t have cinnamon? Cinnamon is the one thing I’ve known my whole life I couldn’t eat. It induces migraines. Can […]

Filed Under: Fruit Frontlines, Recipes Tagged With: almonds, breakfast, granola, maple syrup, pecans, snacks

Getting Social

Okay, fellow fruities. You asked for it, you got it. We’re on Facebook. Yippee! Here’s the link: Fruit-Free Nut. Let’s get talking smack about some fruit!

Filed Under: Fruit Frontlines

Potato-free, Grain-free, Fruit-free Hashbrowns

Rutabaga Hash

This recipe is adapted from The 21 Day Sugar Detox. Initially, I made it because there were only five ingredients. FIVE!! That falls right in line with some of my goofy rules about new recipes. The original calls for 4 cups of shredded parsnips. I switched to rutabagas because 1) the parsnips were too sweet, even […]

Filed Under: 21 Day Sugar Detox, Grain-free Recipes, Potato-free Recipes, Recipes

Substitution Time: Potatoes

Rutabaga Hash with Homemade Turkey Sausage

This one is a big deal in my house. Not only am I intolerant of the potato-grain combo, my husband is flat out potato intolerant. Super tough for a meat-and-potatoes guy. My answer? Rutabagas. Yeah. I know, they’re kind of ugly. Freshly peeled, they can be pretty pungent. But cook them with other ingredients, and they […]

Filed Under: 21 Day Sugar Detox, Substitutions, Tips Tagged With: 21DSD, fruit-free, potato-free, substitutions

Crockpot Roasted Chicken and Broth

Cooked chicken in storage container

Yep, this recipe’s a two-fer. Roast a whole chicken in your crockpot and get the starter for some fantastic broth. This is one of the things I’m doing during the 21 Day Sugar Detox, and I will reference it in my next blog post. I figured I’d go ahead and post the recipe now, though, […]

Filed Under: Recipes Tagged With: 21DSD, broth, chicken, crockpot, fruit-free products

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Categories

  • Citric Acid Free Products
  • Fruit Frontlines
  • Recipes

Where to Shop

Chuck's Produce & Street Market, Hazel Dell & Mill Plain locations

Natural Grocers in Hazel Dell, Vancouver, WA

Disclaimer

I am not a doctor. I am not qualified to give medical advice, nor will I give medical advice. This site is not intended to replace advice given to you by your medical professional. If you suspect you may have a food intolerance, please consult your medical professional.

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